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Mindfulness with Your Pet
Mindful Moments – with Amanda Ree
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5m 39s
Dogs live naturally in the moment. This practice helps you join them, cultivating mindfulness, grounding, and peace while strengthening your bond through shared awareness.
Up Next in Mindful Moments – with Amanda Ree
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Learn Your Dog’s Stress Cues
Not all stress signs are obvious. Learn to spot subtle cues like yawning, lip licking, and freezing, so you can respond with care and support your dog’s emotional well-being.
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Heart Hug – A Heart-to-Heart Connection
Experience the Heart Hug—a calming exercise using breath and intention to nurture a deeper emotional connection with your dog. This heart-centered practice promotes peace, trust, and harmony.
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Calming Breath Practice
A guided breathing practice for you and your dog. Gentle rhythms ease stress, regulate the nervous system, and create a calming harmony between human and canine.
