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Walking in Nature with Your Dog

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Mindful Moments – with Amanda Ree

Petting for Stress Reduction

5m 33s

Up Next in Season 1

  • Walking in Nature with Your Dog

    Discover the healing power of walking mindfully with your dog in nature. Fresh air, gentle movement, and presence foster well-being, reduce stress, and deepen your shared connection.

  • Heart Hug – A Heart-to-Heart Connection

    Experience the Heart Hug—a calming exercise using breath and intention to nurture a deeper emotional connection with your dog. This heart-centered practice promotes peace, trust, and harmony.

  • Calming Breath Practice

    A guided breathing practice for you and your dog. Gentle rhythms ease stress, regulate the nervous system, and create a calming harmony between human and canine.